Teens
If your parents are going through a messy divorce and you feel like you're stuck in the
middle of their drama, you're not alone. When parents fight a lot, whether through
yelling, guilt trips, or endless texts, it can make life stressful. This guide is here to
help you deal with the chaos, protect your own mental health, and take back control
of your emotions.
The truth is, you can’t change your parents. But you can change how you respond
to the situation. This course will give you strategies to handle the stress, keep from
getting caught up in their fights, and focus on your life.
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How did I end up here?
Maybe you feel like your life used to be normal, and now everything is a mess.
Maybe you feel like your life used to be normal, and now everything is a mess.
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You are not responsible for your parents’ problems.
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Stop waiting for things to get better
If your parents have been fighting for a long time, chances are, this is their new “normal.”
If your parents have been fighting for a long time, chances are, this is their new “normal.”
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Handling stress and anxiety
Divorce drama can cause a ton of stress. You don’t have to let it take over your life.
Divorce drama can cause a ton of stress. You don’t have to let it take over your life.
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What to do when you're caught in the middle
What should you do when parents try to use their kids as messengers or even weapons against each other?
What should you do when parents try to use their kids as messengers or even weapons against each other?
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You deserve to be happy, no matter what your parents are going through.
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When dealing with high-conflict parents, setting boundaries is crucial.
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You don’t have to carry those emotions alone.
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Create your own path and build a happy, fulfilling life.
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Disengage
Divorce sucks. No sugarcoating it. But what makes it even worse? Feeling stuck in the middle, like somehow it’s your job to fix things or that you caused it. Spoiler alert: You didn’t. And you don’t have to carry the weight of it either.
Divorce sucks. No sugarcoating it. But what makes it even worse? Feeling stuck in the middle, like somehow it’s your job to fix things or that you caused it. Spoiler alert: You didn’t. And you don’t have to carry the weight of it either.
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How to make decisions in tough situations
You don’t have to let other people’s drama control your decisions. This guide will help you make smart choices, even when things get messy
You don’t have to let other people’s drama control your decisions. This guide will help you make smart choices, even when things get messy
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FAQs
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Divorce can bring out the worst in adults. Remember, their behaviour is about them, not you.
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No. It’s unfair if a parent pressures you. You have the right to love both parents without guilt.
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Stress is common. Try healthy coping tools like journaling, exercising, listening to music, or talking to a counsellor.
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Set boundaries. Say, “I don’t want to be in the middle—please talk to each other directly.”
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It’s okay to enjoy your life. You deserve happiness, even during tough times.
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No. Your parents’ divorce doesn’t define your future. You can still set goals, follow your dreams, and build a happy life.
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Go at your own speed. Take as much time as you need!